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A day in the life of Becky
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When you are experiencing mental health struggles, seeking support can feel overwhelming. We want people to know that help is out there. Support staff, like Becky, get to know the people they are supporting and can recognise triggers, ie specific situations, which could cause anxiety, and can offer the right support for the individual.
Becky works for Choice Support in a supported living accommodation, which is home to seven people with varying mental health needs. Today, we are sharing Becky’s day in the life of a mental health support worker.
It’s a 9am start, and the mornings begin with catching-up on emails, Teams and handover notes to help prepare for the day ahead. A quick check in the diary highlights any one-to-one sessions or activities planned for the people being supported. Before the day gets going, medication is distributed to those who need it.
Mid-mornings look different each day. Someone might ask for support with tidying their space, others might need assistance with travelling to appointments, or preparing meals. Often, what is needed most is a chat over a cup of tea. People are aware that they can reach out at any time, and it’s okay to need reassurance. A little support when feeling anxious can go a long way.
Having daily or twice daily check-ins helps us get to know people well. It’s important to recognise their triggers and understand how we can best support someone through them. The most common response to anxiety here is to talk it out. Some people have specific anxiety responses that help them feel calm, like listening to the football on the radio, or playing on the PlayStation.
We are flexible and adapt to each person’s needs at different times. The main aim though, is to promote independence. We act as a guide, so that people feel empowered to move on to independent living. People usually stay for 1-2 years, and others might stay longer term, but it is clear there is no pressure for people to leave before they are ready.
In the afternoons we often have get-togethers, such as bingo or group meals. Recently, we held an Easter roast dinner. Everyone contributes financially, and we discuss an appropriate payment plan best fitting for each person’s situation. This helps those being supported learn financial management skills. Receiving thanks from the people we support puts a smile on my face and lets me know that I am making a difference in my job.
We asked Becky how she supports her own mental health when caring for others: “I like having time by myself when I finish work. Sometimes I watch mindless TV, other times I work on a painting, with a cup of tea.”
Mental health support looks different for us all. This Mental Health Awareness Week focusses on anxiety. If you are experiencing anxiety, there are many supporters like Becky, and organisations who can help in ways that work best for you. Take a look at the Mental Health Week website for tips, or call The Samaritans on 116 123 if you need an understanding ear.